Thursday, June 6th, 2019

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

Strict Press

5 – 5 – 3 – 3 – 1 – 1

 

Conditioning

AMRAP 10

15 DB Step Overs 20/16

20 DB Push Press

25 Anchored sit up

 

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