Thursday, March 12th, 2020

Thursday, March 12th, 2020


STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Conditioning

4 Rounds

15/12 Calorie Bike

200 m Run

15/12 Calorie Row

200 m Run

 

Jessie Strange

Jessie Strange

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