Thursday, March 14th, 2019

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

Alt EMOM 12

even:  5 Deadlift @ 65-70%

odd:   5 Tall Box Jump 30/24

Conditioning

Helen

3 RFT:

400 m Run

21 KB Swings 55/35

12 Pull ups

 

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