Thursday, March 19th, 2020

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

3 – 3 – 2 – 2 – 1 – 1 – 1

Bench Press

Conditioning

AMRAP 10

50 ft KB Lunge – 1 Front Rack 25/25, 1 Farmer’s Carry 35/35

40 DUs

 

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