Thursday, March 22nd, 2018

Thursday, March 22nd, 2018


STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Conditioning

As many reps as possible in 20 minutes of:

9 Heavy Kettlebell Swings (70#/55#)
15/10 Push-ups
21 Air Squats

Jessie Strange

Jessie Strange

RECENT POSTS

Scroll to Top