Thursday, March 21st, 2019

Thursday, March 21st, 2019


STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

Front Squat

Conditioning

AMRAP 7

5 Ball over Shoulder 100/70 (Rx+ 150/100)

15/10 Push Ups

 

Jessie Strange

Jessie Strange

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