Thursday, March 26th, 2020

Thursday, March 26th, 2020

 CLASSES via Zoom

Conditioning

4 Rounds

:20 work, :10 rest

V ups

Plank hold

Flutter Kicks

Hollow Hold

 

AMRAP 15

10 Push Ups

15 Sit Up

20 Step Ups

Jessie Strange

Jessie Strange

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