Thursday, March 28th, 2019

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

4 Sets

Max Strict Press 80%

Max Strict Pull ups

2 minutes rest

Conditioning

AMRAP 8

7 BB Complex: Hang Clean, Lunge Right, Lunge Left, StOH 95/65

21 Sit Ups

 

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