Thursday, March 29th, 2018

Thursday, March 29th, 2018


STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

Every 2 minutes for 14 minutes (7 sets) of:

3 Push Press

Conditioning

5 rounds for time of:

8 Renegade rows (50#/35#)

12 Double Dumbbell Front Rack Lunge

 

Jessie Strange

Jessie Strange

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