Thursday, March 5th, 2020

Thursday, March 5th, 2020


STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

Back Squat 5 x 5

Conditioning

AMRAP 10

150 ft KB Lunge 50/35

50 KB Step Ups

10 KB TGU

 

Jessie Strange

Jessie Strange

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