Thursday, March 7th, 2019

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

Front Squat

 

Conditioning

For Time:

21 High Pulls 75/55

21 Lateral Burpees

400 m Run

15 High Pulls

15 Lateral Burpees

400 m Run

9 High Pulls

9 Lateral Burpees

 

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