Thursday, May 14th, 2015

Thursday, May 14th, 2015

STRENGTH & CONDITIONING CLASSES

Strength

Front Squat 1 rep day
5x @ 50%; 5x @ 60%; 3x @ 85%; 1 @ 90%; 1 @ 105%+

Conditioning
3 rds
10 FS @ 155#/115#
15 chest to bar/pull-ups

 

Jessie Strange

Jessie Strange

RECENT POSTS

Scroll to Top