Thursday, May 21st, 2020

Thursday, May 21st, 2020

 STRENGTH & CONDITIONING CLASSES

Strength

3 Round, NFT

15 V-up/Suitcase sit up

10 Bird Dogs each side

1:00 plank

Conditioning

 3 Rounds

200  m Farmers Carry

20 Push Up + Row 50/35

40 DB Step ups 20/16

Jessie Strange

Jessie Strange

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