Thursday, May 23rd, 2019

Thursday, May 23rd, 2019


STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength & Conditioning

20/17 Calorie Bike

15 Pull ups (Rx 20 Pull ups)

15 KB Swings 55/35

20/17 Calorie Row

15 Pull Ups

15 HSPU/Push ups

 

Jessie Strange

Jessie Strange

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