Thursday, May 2nd, 2019

Thursday, May 2nd, 2019


STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

Accumulate 7 minutes in Plank position

Conditioning

4 RFT

15 1 arm DB Shoulder to Overhead

15 1 arm DB Shoulder to Overhead

30 sit ups

50 m DB Lunge 50/35 (Rx+ OH)

 

Jessie Strange

Jessie Strange

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