Thursday, May 30th, 2019

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

Push Press

5 @ 75%

5 @ 80%

3 @ 85%

3 @ 90%

3 @ 90%

Conditioning

AMRAP 10

10 Right Arm Shoulder to Overhead 50/35

10 Reverse Lunges

10 Left Arm StOH

10 Reverse Lunges

20 Sit ups

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