Thursday, May 3rd, 2018

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

Accumulate 7 minutes in Plank position

 

Conditioning

10-20-30-40
Slam Ball 35#/25#
– 200 m DB Overhead Carry on the dashes 50#/35#

 

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