Thursday, May 7th, 2015

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Strength

Strict Press, 3 rep % day

3x@50%, 3x@55%, 3x@65%, 3x@75%, 3+@85%

Conditioning

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 reps for time of:

Toes-to-bar/Knee Raises
Handstand Push-Ups/Seated Dumbbell Press

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