Thursday, May 9th, 2019

Thursday, May 9th, 2019


STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

EMOM 10

3 strict pull ups

Conditioning

For Time:

800 m Run

400 m Farmer Carry

200 m Walking Lunge

 

Jessie Strange

Jessie Strange

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