Thursday, November 14th, 2019

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

 

3 Rounds, NFT

10 Dead Bugs

15 Hollow Rocks

20 Plank Position Shoulder Touches

:30 Knee plank

Conditioning

2 Rounds

30 Step Ups 24/20

200 m Farmers Carry

30 Step Ups

200 m Waiters Walk 50/35

 

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