Thursday, November 15th, 2018

Thursday, November 15th, 2018


STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

EMOM 10

3 Strict Pull ups AHAP

Conditioning

60/50 Calorie Bike

60 Air Squats

60 KB Swings 55/35

60 Sit ups

60 Slam Balls (light)

Jessie Strange

Jessie Strange

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