Thursday, November 1st, 2018

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength & Conditioning

AMRAP 25

15/12 Calorie bike

20 DB Snatch 50/35

10 Renegade Row Push up

15/12 Calorie Row

20 KB Swings 55/35

20 OH Plate Lunge 35/25

 

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