Thursday, November 21st, 2019

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

Alt EMOM 12

5 Strict Pull Ups

5 Strict Dips

Conditioning

4 Rounds

200 m Carry, 1 DB OH /1 DB Farmer

15 DB Burpee Deadlift

 

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