Thursday, November 21st, 2019
In W.O.D.
STRENGTH & CONDITIONING CLASSES
Warm Up
400 meter run/500 meter row
Active stretching & mobility
Strength
Alt EMOM 12
5 Strict Pull Ups
5 Strict Dips
Conditioning
4 Rounds
200 m Carry, 1 DB OH /1 DB Farmer
15 DB Burpee Deadlift
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