Thursday, November 22nd, 2018

Thursday, November 22nd, 2018


STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength & Conditioning

Teams of 3

4 Rounds

30/24 Calorie Bike

25 CTB /Pull ups (Rx+ 15 MU)

immediately into

4 Rounds

30/24 Calorie Row

30 Hang Snatch 95/55 (Rx+ 115/75)

immediately into

4 Rounds

100 DU/100 Fat Ropes (Rx+ 150 DU)

20 Squat Clean Thrusters 115/75 (Rx+ 135/95)

 

Extra Credit

Eat Food!

 

Jessie Strange

Jessie Strange

RECENT POSTS

Scroll to Top