Thursday, November 26th, 2020

Thursday, November 26th, 2020

Thanksgiving!! 

8:30 and 9:35 Classes only

STRENGTH & CONDITIONING CLASSES

Strength & Conditioning

Partners

5 Rounds (Rx+ 6 Rounds)

A) .4 mile Bike/200 m Loop

do each simultaneously

B) 20 Wall Balls 20/14 (Rx+ 30/20)

20 Burpee Box Jump Overs 20/20

20 m OH DB lunge 50/35

 

Jessie Strange

Jessie Strange

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