Thursday, November 29th, 2018

Thursday, November 29th, 2018


STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

EOMOM 14 (7 sets)

3 reps Bench Press @80%

Conditioning

AMRAP 12

Buy in with 50/40 Calorie Row

4 TGU – right 55/35

4 TGU – left

8 Heavy Ball Over Shoulder 100/70

Jessie Strange

Jessie Strange

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