Thursday, November 7th, 2019

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

Back Squat

6 x 2 @ 80%+

Conditioning

AMRAP 12

10 DB Burpee Deadlifts 50/35

80 ft Walking Lunge

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