Thursday, October 10th, 2019

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

Strict Press

1 set of 5 reps @ 75%

2 sets of 3 reps @ 80%

2 sets of 2 reps @ 85%

2 sets of 1 rep @ 90%

Conditioning

27 – 21 – 15 – 9

Push Press 95/65 (Rx+ 115/80)

Box Jump

 

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