Thursday, October 17th, 2019

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

Back Squat

2 x 6 @ 70%

2 x 4 @ 80%

Conditioning

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Front Squat 115/80

Push Up

 

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