Thursday, October 18th, 2018

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Extra Warm Up

3 Rounds

6 Strict Pull Up

9 Push Up

12 Air Squats

 Conditioning

4 Rounds

200 m Farmer Carry

10 Burpees

20 2KB Deadlift

40 Lunge Steps

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