Thursday, October 24th, 2019

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

Push Press

1 x 5 @ 70%

2 x 3 @ 80%

2 x 3 @ 85%

2 x 1 @ 90%+

Conditioning

4 Rounds

10 Shoulder to Overhead 135/95

20 OH Plate Lunge 35/25

30 Double Unders

 

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