Thursday, October 24th, 2019

Thursday, October 24th, 2019


STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

Push Press

1 x 5 @ 70%

2 x 3 @ 80%

2 x 3 @ 85%

2 x 1 @ 90%+

Conditioning

4 Rounds

10 Shoulder to Overhead 135/95

20 OH Plate Lunge 35/25

30 Double Unders

 

Jessie Strange

Jessie Strange

RECENT POSTS

Scroll to Top