Thursday, October 25th, 2018

Thursday, October 25th, 2018


STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength & Conditioning

4 Rounds

400 m Run

30 DB Snatch 50/35

CASH OUT: 100 Hollow rock/sit up

Jessie Strange

Jessie Strange

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