Thursday, October 4th, 2018

Thursday, October 4th, 2018


STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

5 x 5 Bench Press

 Conditioning

“Kettle Annie”

50 – 40 – 30 – 20 – 10

KB Swings 55/35

Sit Ups

Jessie Strange

Jessie Strange

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