Thursday, September 10th, 2020

Thursday, September 10th, 2020

STRENGTH & CONDITIONING CLASSES

Strength

EMOM 8

5 Bar Dips

Conditioning

10 – 20 – 30 -40

DB Step Ups 50/35 + 20/16

DB SitUps

*200 m Front Rack  + Farmer’s Carry  50/35 after each round

Jessie Strange

Jessie Strange

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