Thursday, September 12th, 2019

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Strength

Accumulate 7 minutes Plank

Conditioning

5 Rounds For Time:

 

12 Calorie Row

16 Wall Balls 20/14

20 KB Swings 55/35

24 Wall Ball Lunges 20/14

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