Thursday, September 5th, 2019

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warm Up

400 meter run/500 meter row
Active stretching & mobility

Conditioning

For Time:

800 m Run

400 m Farmer’s Carry 55/35

400 ft Walking Lunge

600 m Run

300 m Farmer’s Carry

300 ft Walking Lunge

400 m Run

200 m Farmer’s Carry

200 ft Walking Lunge

 

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