Tuesday, April 16th, 2019

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

Strength & Conditioning

in honor of Becky Conzelman

“Champion”

2 rounds

25 HSPU

20 Deadlifts 115/80 (Rx+ 135/95)

15 OHS

10 Burpee Box Jump Over 24/20 (Rx+ 30/24)

800 m Run

Extra Credit

  1. AMRAP 8
    2 Rope Climb
    100 ft Farmer Carry 70/55
  2. Complex work up to heavy
    1 Push Press + 1 Push Jerk + 1 Split Jerk
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