Tuesday, April 23rd, 2019

Tuesday, April 23rd, 2019

STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

Strength & Conditioning

Partners

Buy in = (done simultaneously)

75 Calories on Rower

75 Bar Facing Burpees

then

75 Thrusters 95/65  (Rx+ 100 reps of everything)

@ minute 15:00

2 minutes max Calories Assault Bike

Extra Credit

  1. 3 x AMRAP 3
    2 minute rest
    4 Rope Climbs
    max Calorie Ski Erg
Jessie Strange

Jessie Strange

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