Tuesday, April 24th, 2018

Tuesday, April 24th, 2018

STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group
Conditioning

For time:

2,000/1800 meter row

3/2.5 mile bike

1 mile run

Modification:

1,500/1,350 meter row

2/1.7 mile bike

1,200 meter run

Extra Credit

(1)  6 rounds for time of:

8 Alternating Dumbbell Snatch (50#/35#)

8 Chest to bar.

(2)  Snatch Hip Extension

5 sets of 5


Jessie Strange

Jessie Strange

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