Tuesday, April 2nd, 2019

Tuesday, April 2nd, 2019

STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

Strength & Conditioning

Partners

For Time:

3 Rounds

500 m Row/400 m Run (Both partners do one, then switch and do the other)

75 Wall Ball 20/14

40 Pull ups (Rx+ 60)

*wall ball and pull ups done simultaneously

Extra Credit

1) 5 rounds
12/8 Strict HSPU
16 Pistols
2) 4 Rounds of 30 ft out, 30 ft back
Sled drive 135/90
Front Load Carry 150/100
1 minute rest

Jessie Strange

Jessie Strange

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