Tuesday, April 30th, 2019

Tuesday, April 30th, 2019

STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

Strength

Front Squat

2 x 5 @ 75%

2 x 3 @85%

2 x 1 @95%

Conditioning

12 minute AMRAP

800 m Run *Buy in*

20 Wall Ball 20/14

30 DU

Extra Credit

  1. 3 x AMRAP 3 (pick up where you leave off)
    7 Calorie Ski Erg
    5/3 Muscle Up, ring or bar
Jessie Strange

Jessie Strange

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