Tuesday, April 9th, 2019

Tuesday, April 9th, 2019

STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

Strength

E3MOM 15

3 Back Squats

@ 80%, 80%, 85%, 85%, 85%

Conditioning

AMRAP 7

7 Deadlift  275/185 (Rx+ 315/205)

30 DU

Extra Credit

  1. AMRAP 8
    4/2 Muscle Ups  (Rx+ w/ vest)
    8/6 Strict HSPU
    12 GHD
  2. 600 ft Ball Carry 70/50
    2 minutes rest
    400 ft Ball Carry 100/70
    2 minutes rest
    200 ft Ball Carry 150/100
Jessie Strange

Jessie Strange

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