Tuesday, August 4th, 2020

Tuesday, August 4th, 2020

STRENGTH & CONDITIONING CLASSES

Conditioning

Partners

10 Bar Facing Burpees

10 Thrusters 75/55 (Rx+ 95/65)

200 m Run together

20 Bar Facing Burpees

20 Thrusters

400 m Run

30 BF Burpees

30 Thrusters

600 m Run

40 BF Burpees

40 Thrusters

800 m Run

50 BF Burpees

50 Thrusters

 

 

Jessie Strange

Jessie Strange

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