Tuesday, August 6th, 2019

 In W.O.D.

 STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

Strength

Back Squat – build to a heavy single or 1RM

Conditioning

For Time:

30/24 Calorie Bike

15 Ball Cleans 100/70 (Rx+150/100)

Extra Credit

Partners, For Time:

3 Rounds

600 m Run – together

50 Calorie Ski Erg *split however

60 Calorie Row *split however

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