Tuesday, December 11th, 2018

Tuesday, December 11th, 2018

STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

Strength & Conditioning

Teams of 4

AMRAP 14

1 person biking for calories while others work on:

30 synchronized Power Clean 135/95

30 synchronized Box Jumps 24/20

30 synchronized STOH

 

Extra Credit

1) 21 – 15 -9
HSPU
Push Up
Ring Dip

2) Accumulate 5 minutes in Plank 45/25

Jessie Strange

Jessie Strange

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