Tuesday, December 18th, 2018

Tuesday, December 18th, 2018

STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

Strength & Conditioning

Teams of 4

AMRAP 20

Section A:

Two Rowers working simultaneously to 40 calories each, then move on to-

Section B:

40 Deadlifts 185/125

40 Plate Burpees

done simultaneously, broken up however

 

Extra Credit

1) EMOM 30

10 sets of each, alternating

1: 5-10 strict HSPU

2: 10-15 GHD sit ups

3: 10 Front Load sandbag Step ups 100/70

Jessie Strange

Jessie Strange

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