Tuesday, December 20th, 2016

Tuesday, December 20th, 2016

STRENGTH & CONDITIONING CLASSES

Warm-up

Run 400m/Row 500m

Active stretch/Mobility

Conditioning

2,000 meter row

Rest as needed

1,500 meter row

rest as needed

1,000 meter row

rest as needed

500 meter row

**Record row times.


Jessie Strange

Jessie Strange

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