Tuesday, December 4th, 2018

Tuesday, December 4th, 2018

STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

Strength 

E3MOM 15 (5 sets)

5 Front Squats @80%

Conditioning

For Time:

600 m Run

40 Box Jump Overs 24/20

20 Thrusters 115/75 (Rx+ 135/95)

Extra Credit

1) 4 Rounds
:30 Hollow Rock/Hold
1:00 Plank
:30 Hollow Hold/Rock
1 minute rest

Jessie Strange

Jessie Strange

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