Tuesday, February 12th, 2019

 In W.O.D.

STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

Strength & Conditioning

4 Rounds

4 minute AMRAP, 1 minute rest

400 m Run

14 Lateral Burpees (Rx+ 20)

Max Power Cleans 165/110 (Rx+ 205/135)

Extra Credit

1) 8 Rounds
60 m (30 out, 30 back) Sled Drive
2 minutes rest

2) 4 Rounds
30/20 Push Ups
1 minute rest

 

Recent Posts