Tuesday, February 19th, 2019

Tuesday, February 19th, 2019

STRENGTH & CONDITIONING CLASSES

Warmup
400 meter row or 500m row
Active Stretching & mobility as a group

Strength

E3MOM 15 (5 sets)

5 Front Squat

@70%, 75%, 80%, 85%, 85%

Conditioning

AMRAP 8

9 TTB

9 Hang Clean 95/65

9 STOH

Extra Credit

  1. 3 x 1200 m Run
    3 minute rest
  2. 5 sets – Alternating
    5 Strict Pull Up AHAP
    5-10 Strict HSPU

 

Jessie Strange

Jessie Strange

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